Friday, June 20, 2014

100 Days of Summer Workout #12

4 x 4 x 4-Jumping Jacks and High Knee Taps 10 Burpees with Jumping Jack with a Push-up 20 Hop Hop Squat 30 Ice Skaters w/Touch 20 alternating lunges 7-10 Cycles, Rest for 30 to 90 Seconds....

Wednesday, June 18, 2014

Tony Horton in Michigan - workout rehearsal behind the scenes

Behind the scenes with Tony Horton - I had the chance to share the stage with Tony Horton for a live workout. Here we are getting ready for our P90X3 Warrior and MMX workout with 450 people...

Tuesday, June 17, 2014

80 ways to stay FIT 4 ACTION 3 minnew

Präsentation des Freigegenstandes FIT 4 ACTION der Bilingualen Junior High School Wiener Neustadt im Schuljahr 2013/14.

Monday, June 16, 2014

Functional Training Workout #14: Summer Arms and Core

Wellness Studio M presents Functional Training Workout #14 with trainer Maria. This Functional Training workout focuses on upper body and ARMS! This workout is the perfect routine to get your...

Shape Up E3 Trailer Video

SHAPE UP is the new fitness game coming for Xbox One in November 2014. #ShapeUp www.ShapeUpGame.com You wanna stay in shape? Good news, getting fit just got fun. Here's the idea: when you're...

Weekend Getaway Workout

A fun weekend getaway shouldn't be an excuse to skip your workout, especially if you will be eating and drinking to enjoying yourselves some! Coach Seo and her sister Sarah just went on a...